Improvement throughout the 11 weeks.

Figures, tables, graphs showing improvement throughout the 11 weeks.

Table and graph above show improvement in training over the 11 weeks. It is clear in the middle of the graph that the first recovery week is not completed therefore in week 5 and 6 there is a dip or medium in the graph where no improvement is made due to getting sick. However towards the end it picks up and shows duration and loading increasing.

Graph and table above showing below the progress made every 3 weeks in the training program. The graph starts off improving slowly this was while I was getting a base fitness then the graph takes off from wk 6 - 11 showing these weeks increasing the duration and intensity to achieve my goal.

Pie graph above showing the distance progress over 11 weeks. Starting at wk1 with 10km, progress is made however at week 6 the distance covered is down to 10km again due to being sick. Progress is shown again with week 9 at 31km and week 11 at 33km.

                                             Inbody tests and results - Natalie Cameron

 

Inbody compostion results from start, middle, end of my training journey results shown in table above:Results from the inbody test show positive improvements from continuous physical fitness. Results show that throughout the 11 weeks, a weight loss of 3.9kg occured, Muscle Mass increased by 3g and my Body Fat Mass decreased by 4.5kg. These results align with the specific exercise I was training in - running as weight loss and muscle mass improved. BMI improved by decreasing 1.4kg, Percentage body fat decreasing by 4.6%, WHR decreasing by 0.04 and BMR icnreasing by 12 kcal. All of these factors meant I had lost body fat therefore I was lighter making it easier to run.  As muscle mass had increased this showed me in test 2 that the Muscle Endurance I had been doing was working, and that the long endurance runs were adjusting my body to running. All of these results encouraged me to continue with the training as the results were showing progress and the hard work I had put in was paying off and I was getting closer to my goal.